STP

S - Stop: During your day pause in between activities, appointments, responsibilities and take a few seconds to...
T - Think: When you pause for a few seconds and calm your mind and heart give thought to your day, your tasks, your life, your family, your ____________ , and then ...
P - Pray: Offer up a quick prayer, listen to what God is whispering, look for the answer to what you have requested, thank God, praise God and move on into your day and keep STP'ing during the day.