Drop The Worry Habit

Drop the Worry Habit : Creative Anxiety
To worry about things we can’t change is a terrible waste of emotional energy. Rather than worry, people who go the distance have learned the art of “creative anxiety.” While worry is destructive, creative anxiety is constructive. Worry focuses on the problem; creative anxiety focuses on the solution. Worry controls us; creative anxiety puts us in control of our emotions.
Here are some ways to drop the worry habit and learn new patterns of thinking:
1. Schedule creative anxiety. Worry creates a false sense of urgency. We find freedom from worry, then, by identifying that false urgency and making plans to consider options and solutions. It’s helpful to set personal parameters, such as: “I won’t worry about work on personal time.” “I won’t worry about family when I’m working.” “I won’t worry about unlikely possibilities until they become probable.” Follow those parameters and keep worry in its proper place – and its proper perspective.
2. Think the concern through, then set it aside. Regardless of your profession, you have parts of your work that can’t be completed in one block of time. For instance, a business proposal is the result of research, many meetings, consultations, and revisions. In the same way, acknowledging that you may not solve life’s great problems in one sitting can be a liberating thought. Work it through. Keep track of notes and doodles and possible solutions. Then, you can park your anxiety with those notes until you come back.
3. Imagine positive possibilities. Creative thinking means postponing judgment on an idea for another day. Instead of saying it won’t work, consider all solutions as possibilities, regardless of how far-fetched they may seem. Part of what makes creative anxiety work is the willingness to look for less-than-obvious solutions.
4. Give yourself permission to be less than perfect. All of our worries are rooted in fear of loss. What many of us fear is losing our inaccurate self-portrait of having it all together. Perfectionists would rather postpone something than see it done less than perfectly. This habitual postponement causes great anxiety and leads to worrisome habits.
5. Practice the discipline of submission. Part of our old nature is our desire to control. We want to control our circumstances, our relationships, and our future. People with a high need to control are often labeled “control freaks” by those around them. These people are prime candidates for worry-rooted disorders because so much of life is beyond control. When something like cancer, downsizing, or a lawsuit occurs, those who need to control go into a tailspin.
Control is at the heart of one of the most significant passages in all the New Testament. “Your attitude should be the same as that of Christ Jesus: Who, being in very nature God, did not consider equality with God something to be grasped, but made himself nothing, taking the very nature of a servant” (Philippians 2:5-7).
Servants are never in control. They are by nature submitted to their master. Jesus gave up control – of the entire universe – so He might please His Father and redeem humankind. He never once doubted God’s provision. It’s our doubt that God will provide that keeps us from releasing control. When we fully understand our relationship to God and assume the role of servant, we leave behind the need to control and the worry that tags along with that need.

This is some of an article I read at www.lifeway.com